Features of Standup Paddle Board Rentals on Anna Maria Island

It doesnt matter whether you live in Anna Maria Island full time or come to visit once a year, there is always something happening and fun things to do for the entire family. Whether you go alone, with your pals, or take the family, Anna Maria Island is going to be warm and inviting, and the beaches are going to show you just how much of a paradise the island really is.

A lot of the island is beaches and getting to the water is easier than ever. More and more people are looking into stand up paddle board rentals on Anna Maria to explore the water and the beaches that you can only get to by boat, kayak, paddle board, or other water transportation. Paddle boards offer several features as well as great things as far as getting you to those hidden beaches that no car can get to.

Paddle boards come in a variety of sizes depending on your preference as well as experience level. Obviously if you are a beginner you are going to want to stick with the smaller ones. Stand up paddle board rentals on Anna Maria can provide you with the ones that suit your needs and preferences as well. Depending also where you want to go on the island can also depend on the size you get. Some are 16 feet and there are some that are 18 feet in length. Some are as low as 12 feet as well.

A paddle board requires the use of a paddle that is similar to that of a canoe paddle and you stand on them and paddle your way through the water. Because there are shallow parts of the water, you can always walk if you get tired of paddling. You can take these boards out to relax on the water on or go to beaches and other parts of the island to see birds, fish, dolphins and other wildlife.

Paddle boards offer the convenience of being able to go alone or you can get them large enough for two people or three. The size varies greatly and this is an added bonus of these. Paddle boarding has become a popular sport for many people to partake n and more and more people see the benefits of renting them on the island.

These paddle boards also have concave bottoms and also three fins which help with the stability of them as well as direction. There are some that have a double concave to them and this is often times found in the larger paddle boards.

Standup paddle board rentals on Anna Maria Island are becoming popular and this sport is something anyone of any age and sex can do. They are thick and durable therefore you are going to have a good stand up board for your days journey through the beautiful waters of Anna Maria Island. Enjoy your vacation and take a whole new look at the island from the water with a paddle board.

Green Tea Powder Egcg A Threat To Your Libido And Muscle Training

Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.

What?
These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.

Is it Really True?
The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.

To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.

What is Green Tea Powder EGCG?
Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.

The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.

Indian Food And Snacks – Delight Of The Senses

India, as we know, is distinguished worldwide for its authentic cuisine and spices. When it comes to sweets, with the widest range of sugary delicacies, milk sweets, confectionaries and deserts, Indian sweets are equally famous and in high demand. Keeping in mind both the traditional and modern food, at present, Indian food and sweets have gone par excellence in its taste, tang, presentations and multiplicity. No wonder Indian sweets are a demanded lot in overseas cities. Since India coalesce numerous cultures, traditions and cuisines, the cooking method and ingredients varies from one sweet to another. That’s how Indian sweets can be categorized into an enormous variety.

Bengali sweets or Misthi – the integral part of all the celebration in Bengali families are now an integral part of all celebrations for the rest of Indian families too. Misthi Dahi, Pakiza, Pista King, Malai Rabdi, Badam Angoori Petha, Rasgulla etc. are some of the mouth watering Bengali sweets. All bengali sweets are usually Chenna based, which is unique feature as in other parts of India sweets are usually khoya based like Kalakand, Til Buggha, Gulukund Barfi, Kesar Peda, etc. Khoya based sweets or solidified milk sweets are very much popular in North India. Any traditional celebration, be it an Indian marriage or a birthday celebration, New Year or Diwali, without these milk sweets the party would still probably be fun but not as sweeter.

A forte of Indian recipe is the use of spices and herbs in nearly all of the cuisine and widespread practice of vegetarianism in Indian customs. If spoken about snacks, various yummy and regional snack foods do pop into the mind of Indian people. Advent of snack industry in India has enlarged the choices which enable people to snack inconspicuously with absolutely no compromise on palatable taste. The stupendous taste of a snack – salty, sour, sweet, yummy, yucky, does create a sensation in the taste buds. Chaat and namkeen are among the best tasting Indian snacks. Tangy, easy to eat with the hands, and amazingly varied – the -Chaat’ takes advantage of the rich library of spices in the Indian kitchen, ranging from precisely spiced puffed crisp breads known as puris, stuffed breads which may be filled with anything from potatoes to other ground vegetables. An assortment of dipping sauces such as raita and richly spiced ground chili dips are served with chaat, along with various garnishes. Various regions of India have explicit chaat specialties which are hard to find anywhere else, and some chaat is limited to distinctive districts within Indian cities or provinces.

Among the other snacks, namkeen, in particular is one of the spiciest treats that can be savored anytime, in the morning or evening. A social gathering without namkeen makes for stiff conversation and we all know that meeting around the goodies brings on smiles and easy interaction. So, if you want to be socially jovial, get your namkeen platter ready in the next party!

Are Energy Drinks Good For You

Energy drinks are all the rage these days. They are advertised on television, they sponsor sports events and I have even seen them advertised on vehicles. And it seems like people are always looking for something that will pick them up. Since everybody is drinking these pick-me-up beverages, they must be good for you. The answer to the above question will depend who you ask.

What these drinks contain as ingredients varies, but the most common ingredients are vitamins, caffeine and sugar. Vitamins are a good thing and caffeine is not bad as long as you do not over do it. It is the sugar that is the problem and most of these drinks are loaded with it. And we in America love our sugar, but its negative aspects far outweigh any benefits that you may perceive it to have.

Now, if you have one of these drinks a day, you are not going to see major negative effects, but if you are trying to lose weight or otherwise trying to live a healthy lifestyle, these drinks are probably something that you should eliminate from your diet. They can contain as many as 200 calories or more and you have to decide if the benefits that you derive from drinking energy drinks are worth the excess calories.

You can actually get the same benefits from taking vitamins or drinking a cup of coffee without all of the extra calories. The best bang for your buck is to try to find a water flavoring that will meet your needs. There are many of these available today and water has no calories and adding flavoring usually has very few calories. You do have many choices today for energy drinks and they are not created equal. Only you can decide what it going to work best for you.

There are many new products on the market today and some of them do have value, but the majority of them do something that is better done naturally. If you are looking for energy, the best way to get it is to eat a balance diet. Limiting the amount of sugar, carbs and fat and increasing the fruits and vegetables in your diet is the best way that you can increase your energy. Exercising regularly is something else that is essential to energy. If you live unhealthy, there really isn’t a whole lot that will boost your energy for more than a short period of time.

For A Seasoned Traveler – Qinghai Lake In China

Qinghai is the most scarcely populated province of China. The city covers a huge size of 72,000 square kilometers, which is approximately the area of France. Bordered by Tibet and Xinjiang, this land is the home of many mysterious Chinese civilizations. A China visa holder should definitely use the opportunity of visiting this mysterious land and know more about its culture. However, those who do not own a Chinese visa can easily apply and get one!

The most popular touristic destination of the place is the Qinghai Lake. This lake covers an area of approximately 6000 sq km and lies in the west of the Xining city. Therefore, if a Chinese visa holder visits the province, he must definitely visit the lake for a peaceful and breathtaking experience. This water body is the most visited place of the city and the surrounding mountains, adds to the beauty of the place. It is a salty lake that is one of the most treasured sites in the world.

The meaning of the word Qinghai is blue sea and the abundance of fish in the region makes it appropriate. One such popular fish species found here is Huangyu, which is abundantly found in the Qinghai Lake. The primary quality of the fish is that it does not have scales and is delicious to eat. Although, species of this fish is on the verge of extinction but still many farms grow it on their own. A Chinese visa tourist can grab this delicacy of the place at any restaurant of the place. However, you will not derive any fishing pleasure out of it. If a China visa holder has special love for fish, then visiting the place becomes must for him!

The Lake is not only rich in its outer beauty but also has some scientific importance. The depth of the lake is approximately 20 m, which contains an abundance of various minerals like sodium etc. If a China visa traveler has inclination towards science then he should definitely visit the place to know more!

Qinghai is also a major breeding ground as it falls in the way of many birds that are migrating to Asia in summer. Thus, a Chinese visa holder can find a lot of bird’s nest and eggs throughout the place. During peak season, a China visa holder can easily see these eggs lying on the ground and thousands of adult birds in the skyline above the lake. Some of the major species that come to the place are Albatross and swans. However, a China visa holder can also come across many other species of world. This it is a unique opportunity for all the Chinese visa holders to view this scenic beauty.

Rapid Visas is located in London, and highly experienced in obtaining China visa, be it for short term or long term visits to China.