Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

The Benefits of Drinking Green Tea Recommended Daily Consumption

Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

Benefits of drinking green tea studies in general

Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.

Six Hazards of Drinking Carbonated Drinks in the Usual Life

In daily life, most people like to drink carbonated drinks; especially the children are very favor of this kind of drinks. However, there are some hazards of drinking carbonated drinks.

First, it is easier to let you thirstier. Some experts pointed out that carbonated beverages contain a large number of substances, such as pigments, additives, preservatives and other substances; none of them is good for the human body. These ingredients in the body need a lot of water when metabolized, and cola contains caffeine, and also has a diuretic effect, which will promote water discharge, so drinking carbonated beverages will make you thirstier. Second, it easily leads to obesity. Carbonated drinks generally contain about 10% sugar, and a vital of heat will be up to one or two hundred kilocalories, so often drinking will make people become fat.

Third, it may damage teeth. Soft drinks have already become one of the most important dietary sources to cause caries. Acidic substances in the soft drinks and acidic carbohydrate byproducts will soften the enamel, and play a role in promoting the formation of tooth cavity. If the enamel id softened, plus incorrect brushing teeth and grinding and other bad habits, this can cause tooth damage. Fourth, it can also affect the digestion. Drinking too much carbonated drinks not only has no benefits on the stomach, but it will also greatly affect the digestion. Because while the large amounts of carbon dioxide is inhibiting the bacteria in the drinks, it will also produce inhibition function, so the digestive system would be destroyed. Especially the young people, they often drink too much, the release of carbon dioxide can easily cause bloating, affecting appetite, and even cause gastrointestinal disorders, leading to gastrointestinal diseases.

Fifth, it can lead to osteoporosis. Experts pointed out that drinking cola and so on contain phosphates, which can affect the body’s absorption of calcium, causing calcium and phosphorus imbalance. Once the calcium is missing, the damage to the development for young people in the growth process of the body is very big. Calcium deficiency means slow bone development and osteoporosis. Sixth, it can easily lead to kidney stones. Calcium is the main component of the stones. After drink too much caffeinated carbonated beverages, the amount of calcium in the urine will be a substantial increase, making them more prone to stones. If you take more caffeine, the danger is even greater. The magnesium and citrate in the human body originally can help the prevention of the formation of kidney stones, but after drinking caffeinated beverages, these can also be excreted, making the risk of kidney stones improved.

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Should Vertigo Patients Avoid Air Travel

I meet many interesting people while traveling. For both business and personal reasons I travel a lot. As I was always eager to speak to new people, i will someway start a conversation that had lead to many interesting information’s.

Sometimes vertigo happens to be the common topic. Many people tell me that either by traveling air or car makes their vertigo worse.

There are no certain conditions that cause vertigo and the cause is not always known. What does vertigo mean? It means spinning or whirling that is due to the disturbance in the balance of equilibrium. Vertigo is not considered as a disease, it’s a mere symptom.

The major cause of vertigo is because of a disorder in vestibular system. It can also be due to some problem with the central vestibular system. One of vertigo’s symptom is dizziness. But it do not mean that everyone with dizziness has vertigo.

I have also noted that people who have a problem with height do not fear flying. Many people link vertigo to fear of height due to the Alfred Hitchcock movie. This is linked because both the symptoms are similar dizziness and nausea.

There are different types of vertigo but the most common type of vertigo is BPPV. The onset is usually sudden and tends to last for less than a minute. It is almost always caused by sudden head movements.

Symptoms can include: nystagmus (shaking of the eye), nausea, vomiting and sweating. The attacks can stop or improve after a few weeks or months. However in some cases, they can persist for longer. Your doctor can correctly diagnose you and recommend special head and neck exercises to help prevent the onset of vertigo.

Most people who have this type of vertigo have no issue with the movement of travel but rather, the positioning of their head on the seat. This is what could bring on symptoms for these types of sufferers.

Vertigo can temporarily triggered by alcohol. Therefore, alcohol should be avoided when you fly or drive.

Although not as common, psychogenic vertigo is vertigo caused by a psychological disorder such as anxiety or panic disorder. If suffering from this disorder, traveling could initiate or make symptoms worse.

he motion of travel can affect the parts of the inner ear that help control balance. This happens most when traveling by boat but can by auto and plane travel.

Like vertigo, the onset of symptoms is quick. They include: nausea, dizziness, headache, cold sweats, hyperventilation (which could lead to faintness) and usually vomiting.

Motion sickness can avoided by doing the following while traveling No Smoking, no drinking, not reading while traveling and getting some fresh air.

There are many medicines that are available to treat motion sickness. But these medicines might cause drowsiness in children and infants may agitate.

EL331014

Top 10 Anti-hunger Snacks

Have you ever made a big salad for lunch thinking you’ll cut down on calories for that day but then half an hour later you’re scouring your workplace for food? Have you ever grabbed a slice of bread as a snack to tide you over until dinner yet 2 – 3 slices of bread later you’re still hungry? I find the most filling foods either have a lot of protein, fiber and/or water content. Salad does not fill me up and I could eat half a loaf of bread in one sitting and I’d still be munchy. Here is a list of my favorite anti-hunger snack foods.

1. Celery with peanut butter and raisins. Peanut butter has protein to keep you satisfied and raisins add a bit of sweetness.
2. Corn on the cob. Only 155 calories an ear.
3. Fruit salad. Cut up all your favorite fruits and put them in a huge salad bowl and keep it in the fridge. Fresh fruit is full of nutrients, water and natural sweetness to satisfy you.
4. Cool whip. You won’t believe this but cool whip has only 25 calories and 1.5 g of fat per serving! I even like it better than ice cream. For dessert I usually have strawberries topped with cool whip and a little drizzle of chocolate sauce.
5. Oatmeal. I believe breakfast is the most important meal of the day so start it off with a bowl of oatmeal. It’s quick to make, comes in a variety of flavors and is very filling.
6. Apples. This fruit is great to take for lunch or as a snack after work.
7. Pickles. Perfect for when you’re craving something crunchy and refreshing.
8. Popcorn. Air-popped popcorn is only 31 calories a serving. You could have 3 cups of popcorn for under 100 calories! These types of snacks are great when you are looking for a large quantity of food for a low amount of calories that you can snack on for a while.
9. Mozzarella and tomato. Top fresh, ripe tomatoes with a little mozzarella cheese and sprinkle with olive oil. Delicious.
10. Eggs. Scrambled, poached, sunny-side up or hard-boiled; eggs are a great source of protein.

Just a reminder; do not be afraid of fat as long as you watch your portion size. This is what keeps you feeling full and satisfied.

Fitnut Forever

Incredibly Cute Food Erasers

Japanese food erasers are tiny, ultra cute erasers. I would not even think of using these to actually erase anything because they look so great. These erasers are usually pretty small–no larger than a marble usually. You can find them in sets most of the time. They are also sold individually if you’re trying to find specific food items to add to your collection.

So instead of buying just a food item, you’ll get a full meal! The color and detail on these erasers are incredible. They are brightly, fully colored and have very good detail. There are styles that are made more cute and cartoony, but some are also pretty realistic. School kids and even older adults love these.

There are many manufacturers of these lovely little food erasers so you have a very large selection to choose from. Some big brand names that make these are Hapa Culture, Iwako, Itasho and more.

So many different styles of erasers are available! You can find many styles such as:

-fast food
-sushi
-bento boxes
-tea
-baked goods
-dim sum
-Mexican food
-Italian food

If you’ve eaten it, there’s probably a miniature eraser made for it too. There are so many varieties available it is mind spinning! You could collect these forever.

These erasers make great gifts since they are so cute! They are pretty rare depending on where you are so they are special when the recipient gets them. You will likely be able to find a food eraser for their favorite food too.

The ones I have seen are non-toxic so you can give them to children too given they are not too young to swallow it.

I have not seen any other companies make these food erasers other than Japanese ones. You can be sure there are common Japanese erasers such as sushi, cakes, tea, and noodles. But they know everyone would love these so a ton of other foods are available.