Can Patients with Chronic Diseases Eat Small Snacks

Whether can the patients with chronic diseases eat snacks? As the saying goes, diet cures more than the doctors. As long as you select the appropriate food, even if the small snacks in the daily life, it also can treat the disease. After the study, the experts summarize that some kinds of dried fruits are suitable for patients.

First, the raisins are suitable for osteoporosis. Well, what are the benefits to eat raisins? Experts tell us that the raisins have very high boron content, and it can help the postmenopausal women to reduce the risk of bone loss. Moreover, raisins with yogurt and pecans to eat would be better. In addition, the data indicate that the raisins can help people decrease high blood pressure. Second, the bog jujube is suitable for fatigue patients. The efficacy of jujube is too much. When people are tired, they like to eat sweets. However, the glycemic index of jujube is lower, so you do not have to worry that blood sugar increases after eating. If you eat jujube together with nuts, it will also increase the satiety.

Third, dried cherries are suitable for gout patients. The anthocyanins content in the cherry is very high, which has a good effect on patients suffering from gout and arthritic. After the study, the experts found that if the diet is added dried cherries, the inflammation can be reduced by 50%. Experts suggest that you can eat dried cherries twice, and each time, you can eat about 132 grams, so that you can effectively prevent gout and arthritis disease. Fourth, dried apricots are suitable for patients suffering from high blood pressure. The potassium content is very rich in dried apricots, which is three times than that of bananas, and potassium ingredients have a good effect on lowering blood pressure. Well, the experts found that if daily intake of potassium is more than sodium intake, it can effectively prevent the risk of heart disease and high blood pressure.

Fifth, dried cranberry is suitable for cystitis patients. Healthy experts said that daily consumption of about 42.5g of dried cranberry can reduce the adhesion of E. coli in the urine samples of female patients with cystitis. It is mainly that the active substance of cranberry has anti-adhesion effect. Sixth, prunes are suitable for patients with constipation. You can eat about 50 grams prunes every day, which will treat your constipation, and then do not need to go to the doctor to take drugs.

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Katsudon Recipe

Katsudon

This week you are in for a real treat. This is one of my favorite foods I ate it almost every week when I was in Japan and was really glad to find a decent recipe when I came home. In my experience since getting home there are not that many Restaurants or Shops that make a good Katsudon. Most of the ‘Katsudon’ that I have bought in Australia have left me wondering if they have ever seen a real Katsudon before. Since it’s so difficult to buy here is a recipe for you to make it yourself!

Katsudon is a member of the Donburi family which means ‘bed of rice’. All of the Donburi family consists of different kinds of food served on a bed of rice. In this case it is delicious pork cuts on a bed of rice.

Ingredients

7-8 cups of cooked rice.

Remember Japanese rice cookers steam rice a little differently to boiling it in a bot.
Vegetable oil (for frying)
4 pork chops without bones, pounded thin (about 1-1.5cm)
Salt & Pepper for seasoning

Coating (for the pork cuts)

1-2 cups of Panko (Japanese Breadcrumbs)
3 tablespoons flour
1 beaten egg

Broth

6 tablespoons Soy Sauce
6 tablespoons Sugar
4 tablespoons Mirin (Japanese Rice Wine used for cooking)
3 -4 eggs, beaten
8 tablespoons green peas (optional if you like your greens, most Katsudon I ate went without)

1 cup Dashi broth or 1 cup Water
Directions:

Pour vegetable oil about 1-inch deep in frying pan or wok and heat to 170C or until a few breadcrumbs dropped into the middle of the oil surface immediately.

If it’s not already Trim the fat off the pork and pound it to the desired thickness (1-1.5cm)

Sprinkle with salt and pepper. Dust first with flour, and then dip into the beaten egg, then into the panko crumbs.

Fry in the oil until light brown-this should take 3-4 minutes.

Drain on paper towels and then cut into 2-3cm strips.
Mix the broth ingredients together in a bowl.

Then heat about 25% of the broth in a separate skillet, bringing it just to a boil.

Add the slices of 1 pork cutlet and cook for one minute.

When the broth has fully coated the cutlet, pour one portion of the beaten eggs into the skillet and stir.

If you like your greens add a portion of green peas and cook for 30 seconds more.

Place one serving of rice into a bowl (preferably a deep bowl, then remove the cutlet and egg mixture from the skillet and place over the rice.

Repeat this for each of the remaining desired servings.

Then chow down this amazing Japanese dish!

Effects Of Soft Drinks On Teeth Enamel

The popularity of soft drinks keeps increasing every year. Recent studies indicate that soft drinks are today the single largest source of calories the most the American diet that accounts up to 7 percent of calories intake. However, this intake of soft drinks also contributes to health problems. It is important you know that soft drink have a bad effect on teeth enamel.

Soft Drinks Effects on Enamel

As the temperature in summer rises, people become thirstier and unfortunately, many people would probably grab a soft drink or iced tea instead of chilled water. It is not just the empty calories that you should worry about. Most of the beverages or soft drinks in bottles or cans harm the enamel which is the protective shell around your teeth.

A direct study on the effects on some of these beverages on the enamel has appeared in the August 2004 issue of the Academy of General Dentistry. General Dentistry and peer reviewed journals has found that exposing dental enamel to non carbonated canned ice tea or carbonated beverages actually weaken and almost destroys teeth enamel over time. The result of the study that exposed people with healthy dental enamel to a variety of well known beverages for a period of two weeks had found that carbonated iced drink and ice teas were especially very harmful.

These beverages contain flavors additives like tartaric, malic and other organic acids that are more aggressive in eroding teeth. There are also a few beers that contain the least amount of flavor additives that was found to be the safest soft drink in safeguarding dental enamel. However, nearly 27 percent of the beverages that are consumed by the people are soft drinks. The overall soft drink consumption has gradually increased over time and remains on the rise although contributing to the increase in oral health problems.

Canned beverages and soft drinks are a constant feature in daily life and profits the big soft drink industry rake in every year suggests that soft drinks will not be out of fashion very soon. However, the soda drinks can be enjoyed in limited quantities. This is because soda which consumed during meals is less harmful than when it is consumed other time. However, a continuous intake of soda is also harmful on your teeth as well as your overall health.

What To Eat During Your Ski Holiday

Compare for a moment a beach holiday with a ski holiday. The first is all about lying under the sun and doing practically nothing, whereas the latter is taking advantage of as much light as possible by skiing, walking and snowboarding and other activities that require a lot of energy. Besides, a cold environment makes the body burn more calories.

This of course does not mean that we are allowed to forget our good weight loss habits. On the contrary, it is important to be even more careful, because when we get carried away it is easy to forget how to eat properly.

If you are about to leave for your ski resort, for the whole week or just for the weekend, it is important to know how to eat. In this article I will point out a few tips to follow during your winter holiday.

First of all: forget about drinking alcohol to protect yourself from the cold, it is just a myth and a dangerous one indeed. If you feel warmer after your shot of whiskey or grappa, it is probably because of the bar you are sitting in. Since alcohol is a vasoconstrictor, the effect will be exactly the opposite: you will feel cold.

Do not forget the proteins: in a cold environment our body instinctively craves for carbohydrates, forgetting about proteins, which are essential to keep a good muscular integrity.

If you do not want to waste time in the restaurant at lunch, have several small meals during the day, rather than a proper lunch; bring some energy bars with you.

Speaking of bars, be careful with chocolate. It is true that it gives a lot of energy (about 550 Kcal for 100g), but unless you are planning an Arctic crossing, walking 12 hours per day, lower calories bars, with yogurt or muesli are a better choice.

If you have to sit down and have a proper lunch, stay away from fat foods. It is not hard to find them in a mountain resort, but the myth around them is that they will give you more energy, and make you warmer, but in fact they will just slow down your digestion and make your skiing in the afternoon harder. And of course leave alcohol for after dinner.

Even if your lunch was light, always wait one hour before going back to the ski run.

At dinner, if you had carbohydrates for lunch, balance them with proteins.

Now go have fun!

Use the perfect ingredients from the cake recipes to really make the cake tastier

Importance from the man would be the food so they really ought to cook this food with regard to dwelling longevity however today the folks will not be fostering for the food as well as health and fitness. The particular food is the individual to reside extensive it created from the actual balanced factors. There are lots of normal backpacks are escalating around the globe that is used by this food to receive wellness enhancement. Your foods will be of countless style just like bitter, lovely and also put together however, many individuals just like sweet food and several individuals just like spicy food and others will enjoy bitter felt food.

This food is the principal portion of the cause for the illness since the those people who are taking extra fat foods can get affected from the type 2 diabetes so these individuals must take proper their own bodies through taking a sugar free food to regulate the blood glucose amount. The one who is actually afflicted via distinctive sickness must handle well being we are not the particular given food with the health practitioner.

The particular roughage foods will be the balanced one which is going to be for sale in many sites to assist folks within cooking. Individuals can easily cook the actual food simply by recommending your website that can present easy recipes for that vegetarian and non-vegetarian. The cake recipes utilize the chicken eggs, fungus, treatment plus dairy products therefore it are going to have much more unwanted fat the fact that folks affected by morbid obesity probably should not take. This chicken recipes will include necessary protein, fewer fatty acids and also calcium mineral along with delicious style therefore the individuals can choose the item for your wellbeing enhancement.

This of the workers could be the bread recipe which is to be easy pertaining to cooking dinner. They can have distinctive bread recipes through the internet site in lieu of hoagie plus melted. The people who are not aware how you can cook can make the actual online web page which is supplying food recipes in order to cook various foods.