Green Tea

Green tea comes from Chine. It was familiar even before 4000 years. It is regularly used in China, Japan and many other countries of Asia. In green tea leaves that are minimally oxidized are used for production. Beside the east, green tea has experienced a real expansion in the West. Today it is in use as tea for pleasure, but also for losing weight, even for cosmetic products. Some drink it as a replacement for coffee. >

Today green tea is grown in several countries, so there are differences in quality, because of different types and production conditions. So, we have Chinese green tea, Japanese green tea, Ceylon green tea, Georgian green tea, etc.

Healing properties of green tea

In last couple of years science researches are actual, to determine usefulness of green tea. It was determined that green tea is useful for losing weight. Not directly, but indirectly green tea has a role in the process of losing weight. Green tea has the capability to heat up the organism and to melt deposits of fat. It contains caffeine, flavonoid and polyphelos which in this case has a active role. We can say that green tea is a good anti oxidant and that it speeds up the metabolism. Since it is a good anti onxidant, it is useful for slowing down the aging process. Scientist have discovered that with regular consumption of green tea you reduce the risk of heart disease and some types of cancer. Some feel that green tea is responsible for the fact that Chinese, Japanese and Korean get sick from various types of cancer lot less. These people regularly drink .

Green tea is useful for lowering bad cholesterol.

Green tea, because of its caffeine content, it wakes the man up, and returns his energy. In some way it is an energy drink. If you look at the composition of today’s energy drinks, you will surely notice that they contain a high content of caffeine. Green had the same many years ago. Green tea should not be used by those that suffer from insomnia, epilepsy, allergy to caffeine and anemia. How to make green tea

Real green tea is unpackaged, and not in filter bags. Although there are certain different green teas, you can say that for 2dl of water use one spoon of green tea. Unlike some other teas, green tea leaves are shortly kept in water, only a couple minutes. So, pour hot water in a cup of 2dl, and then on top place a sifter in which you put 1 spoon of green tea. After 2-3 minutes raise the sifter and the tea is done. Some add lemon and honey to tea, but green tea is enough and tasty all by itself, without any additives.

Claiming Newport Beach Boat Slips In Newport Beach Harbor

Newport Beach Harbor has some of the most expensive real estate in California, if not most of the world. It is certainly one of the most popular places for small yachts, with over 9,000 berthed here, but despite its wealth and popularity it is still a quiet, relaxed place with a friendly feel to it.Anyone with a small yacht around here will know how difficult it can be to find any suitable Newport Beach boat slips. Space is scarce and even slips with the most basic facilities are expensive, so it is important that any owner knows what they want before deciding on which slip to use.

Location is one of the main considerations. Seven islands make up the Newport Beach Harbor area, and all have advantages and disadvantages. Some are more expensive than others, some are less convenient to get to. If you are a frequent sailor then you might want a location close by and easy to get in and out of, while someone who only uses their boat once a year may choose a cheaper but less convenient slip.

The facilities available at each Newport Beach boat slip also need to be considered carefully. Every yacht owner has different needs in this regard, and it is important to find as close a match as possible. There is no point either paying for services that will not be used, or in renting a cheaper berth that does not have the facilities that are needed.

Some of the marinas offer managed services for yachts, and the best of the marinas allow these services to be tailored according to need. The companies based here have everything that any yacht owner could possibly need, and the owners are free to choose which of the facilities and services they use. One owner will want to have their yacht maintained for them, for example, while another will wish to do all the work themselves. Some will want to crew their boats themselves, while others will hire a captain or crew.Whatever your boating needs are, you can be sure that someone in Newport Beach Harbor will be able to meet them. If you cant find it here, the chances are you wont find it anywhere.

The Healthiest Grocery Store Drinks

Due to health reasons, more people are becoming more aware of the drinks they consume. As much as most drinks claim to be healthy, there are only few that would not disrupt your diet plan. Hence experts have listed out several drinks, besides water, that will help you to control your weight.

Tazo Organic Chai It is a chai that contains zero calories with a common spicy taste. An 8oz packet has no fat, sodium, protein or fiber so basically it resembles water with some taste.
Swiss Miss Marshmallow Lovers Fat Free Cocoa with Calcium This is definitely the answer for chocolate lovers. Not fatty and contains considerably high calcium, you will enjoy 70 calories, 180mg sodium and 3g protein in every package mixed with a glass of water.
Carnation Instant Breakfast Complete Nutritional Drink This drink has all the tastes of a vanilla milkshake but not the calories. A packet of 8oz will give you 250 calories, 70mg sodium but no fat. Perhaps being mediocre compared to tea but not too far from ordinary vanilla milkshake.
Tropicana Pure Premium Orange Juice This orange juice can provide some dairy benefits as well as calcium, antioxidants and vitamin D. Every 8oz glass contains 110 calories and no fat, fiber or sodium.
South Beach Living On The Go Tide Me Over South Beach Diet offers treats that contain fiber and protein, best eaten as a snack between meals. Every packet has 30 calories, 20mg sodium and no fat.
Honest Tea Organic Peach White Tea Peach tea is not extremely healthy but with the low sugar content and presence of fruit puree, you can get 40 calories, 5mg sodium and no fiber, protein or fat in a glass of peach tea.
Plum Smart Light This is a great prune juice containing ginger and chamomile for weight loss and fat burning. A glass of 8oz will give 60 calories, 3g fiber and no fat or protein.
V8 Low Sodium 100 Percent Vegetable Juice This is healthier version of bloody Mary and best to consume it strait. It is a tomato juice with every 8oz having 50 calories, 150mg sodium, 2g protein and 2g fiber.

You can find these drinks on the groceries or supermarkets nearby, from Whole Foods, Kroger, Safeway, Publix, Albertsons, CVS, Target, Wal-Mart, to wholesale groceries such as Sam’s Club and Costco.

Drink Tea for Your Health – What is in a Cup of Tea

Tea is the dried plant Camelia sinensis. True tea includes black, green, white and oolong teas. Drinking two or more cups of tea a day can provide many health benefits. What is in tea that makes it so special? EGCG

Epigallocatechin gallate (EGCG), a powerful antioxidant, has shown remarkable health-promoting properties in laboratory studies. Included are anti-viral actions, which offer more cold protection than either vitamin C or Echinacea. It is thought that the chemicals in tea stimulate gamma-delta T-cells that boost the bodies own natural immunity against both bacteria and viruses. Tooth decay or gingivitis causing bacteria are also killed.

EGCG is very effective at destroying free radicals, which cause cell-mutations that can lead to cancer. It even fights existing cancer by preventing the tumors from developing their own blood supply. Flavonoids

Flavonoids, more antioxidants, lower LDL cholesterol levels benefiting the heart and circulatory system. These powerful antioxidants protect against hypertension by suppressing the production of a hormone, angiotensin II, which can contribute to high blood pressure. Further protection against heart attacks and strokes comes from actions that inhibit the abnormal formation of blood clots. In addition, anti-oxidants show effectiveness in lowering blood sugar and protecting against diabetes.

A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis. A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis.

Minerals

Drinking tea provides important minerals such as zinc and folic acid. An eight-ounce cup of tea provides 25% RDA of manganese, a mineral essential for bone growth and body development. Drinking tea hydrates the body and, as a good source of potassium, helps maintain healthy body fluid levels. Fluoride strengthens teeth and bones and can help protect against osteoporosis.

So the next time you need a break, make it a tea break with a warm, soothing cup of anti-oxidants and minerals!

Pampanga Cuisine – Philippines

If it’s a Filipino dish that’s tasty, aromatic, and appetizing, it must be a Pampanga cuisine. Here are samples.

Begukan Babi

Fried-brown pork pieces sauted in garlic, onions, and tomatoes. The thing that makes this Pampanga cuisine super flavorsome is the combination of preserved shrimp or -bagoong- and native vinegar. The sauted pork is bathed in the proportioned bagoong-vinegar concoction until the mixture turns into a fine spicy sauce enriching the flavor of pork. This is perfect as a steamy rice topping.

Chicken and Pork Apritada

A Pampanga cuisine of pork and chicken like Pampanga Apritada often comes out very rich in color and sauce-rich. Apritada is a rich and juicy mix of pork, chicken, potatoes, red bell pepper, and tomato sauce, and Pampanga folks have even made it look and taste richer with liberal amounts of tomato sauce applied in a special manner. Apritada is a popular Filipino dish differently done by different regions in the Philippines.

Kalderetang Kambing

Folks from Northern Luzon are expert goat meat cookers. Pampanga, Tagalog, and Ilocos folks, among others, have different secrets in cooking their Kaldereta recipes, and among the delectable versions is the Kaldereta Pampanga cuisine. Among the secrets are the Spanish Paprika, rum, beef liver, and grated cheese contents. The goat meat always comes out tender and extra flavorsome, with a rich, thick sauce of melted cheese, spices, goat beef and liver essence, and tomato sauce. Every bite has a hot and spicy taste to it.

Bopis

Bopis is a favorite Filipino dish among locals. It has a subtle meat flavor mixed with a light touch of pleasantly sourly taste. Hence, it goes well with fish sauce or patis. Cooked as a Pampanga cuisine, Bopis becomes even more appetizing. It’s mostly of pork innards, like lungs and liver, well tenderized and spiced up with vinegar, salt, and some flavorsome local herbs.

Crispy Pata

It’s everyone’s favorite! This Filipino dish never fails to tickle the appetites even of foreigners. Crispy Pata Pampanga style is even more crackling to the bite. The crispy and golden pork skin-covering is such a delicious introduction to the juicy and tender meat inside. When Crispy Pata is placed on the dinner table the aroma is simply tempting even to strict dieters.

Rellenong Talong

Eggplant may look ordinary to most people, but not to an expert Pampanga chef. A popular Pampanga cuisine called Rellenong Talong is simply stuffed eggplant, but done with important Pampanga culinary secrets. Eggplant is soaked in a bowl of beaten egg whites and yolks. Then cooked ground pork or beef is mixed in with sauted garlic, onions, and tomato. This is a Filipino dish many people love.