Thinking Of Getting Sports Drinks Here Is Everything You Need To Know About Them

The longer you cycle, the more you realize that sports drinks are essential to your cycling rides. They have also known for long that drinking water is extremely crucial for any cycling rides. But in order to take cycling to the next level and making it more efficient, consuming sports drinks is inevitable. This is exactly why professional cyclists can be seen drinking sports drinks all the time, other than water.

Are sports drinks really useful? Yes. It might not be beneficial for beginner cyclists who cycle small distance. For example, a 50-mile ride is considered a long ride. But first, you have to get your facts clear on glycogen.

Glycogen is a type of compound which is found in your liver and muscles. Glycogen is energy for your body. Your muscles simply cannot function without it. When you go for long cycling rides, your glycogen level will decrease. Given the rider puts in his maximum effort for 3 hours straight when cycling, he or she will deplete his glycogen reserve and “hit the wall” or bonk. The terms “hit the wall” and bonk is akin to losing all energy. Therefore, sports drinks are essential to replace those needed energy.

Sports drinks can help to maintain your glycogen level. But how much should you drink? The answer to that question is 6 percent of glucose for every 20 minutes or so. In other words, you have to consume 500 to 700 milliliters of sports drinks every hour. That can be a little costly for some people. But there are simply no other ways.

Sports drinks contain simple and complex carbohydrates. These two carbohydrates are then broken down into glycogen for your cycling muscles. Another benefit of drinking sports drinks is that they encourage you to drink more water.

The reason is sports drinks also contain sodium. Sodium combined with glucose will encourage the absorption rate of water for your intestines. Therefore, another important ingredient is sodium. Salt is the similar term to sodium. But if you look carefully at most sports drinks, they do not have sufficient sodium percentage.

The solution to this problem is to stock up on your salt or sodium storage before cycling. Eat salty foods and consume drinks that are filled with electrolyte before starting your ride.

There are a ton of different sports drinks out there. How to choose one? A good advice is to look at the nutritional values and see if it contains the necessary ingredients; simple carbohydrates, complex carbohydrates and sodium. These three would be sufficient. Then you just have to experiment by using your stomach. If it feels good after drinking a specific sports drink brand, then stick with it.

Black tea and Green tea

Tea is a product of a plant called Camellia sinensis. Young leaves and buds are picked up and collected. They are then subjected to processing. The amount of processing is what is responsible to different types of teas but mainly black and green tea leaf.

During the process more oxidization leads to the formation of the black tea leaf. Less oxidized form results in the formation of the green tea leaf which is rich in anti oxidants and some other health beneficial chemicals. Black tea in general has much stronger flavor and yields much darker liquor in color than the which has subtle taste and aroma.

The finest is produced in the estates of Darjeeling district in West Bengal, India. leaf is a premium variety of tea which has a unique taste and flavor. This tea is well famous in English tea rooms and now reaching popularity all over the world.

The black tea from Assam is not inferior by any means. Assam the North East state of India produces finest black tea lea in bulk and the tea is consumed all over India and as exported to many countries. The black tea from Nilgiri region of Tamil Nadu is also a superior variety of black tea leaf much popular in Southern India.

Black and green tea varieties are grown all over the World especially in India, China, Japan, Korea, Sri Lanka and many other countries. Black tea is sold much more in the Western countries than the green tea although the sales of latter is on the rise.

In China black tea is also referred as “crimson tea”. The black tea leaf has been extensively traded all over the World for the simple reason that it can be preserved for a number of years unlike the green tea which lasts for a short time.

China City Tour give you a goog holiday

is always my dream. If I want to achieve my dream, I must visit the famous Chinese cities one by one. China is a rich country in culture and history, and it is also the birth place of a kind of civilization in the world. A complete China city tour should take you to enjoy the Chinese cultural cities and Chinese historical cities. Beijing is the first choice, as it is the capital of China and capitals in ancient China. Beijing city tour covers various attractions, so Beijing tour is hard to achieve. If any possible, I would visit the Great Wall, Forbidden City, Summer Palace, etc. They are the represents of Beijing and ancient Beijing. Yangtze River is the mother of Chinese, as it is also the birth place of Yangtze River civilization. Along with Yangtze River, there were various minorities and civilizations, but some of had lost during the development of social. Yangtze River Cruise gives you a chance to seek the footprints of these lost civilizations. From Yichang to Chongqing, you must have big harvest, especially the Three Gorges. Huangshan is the base of Taoism in Chinese, has many vestiges of famous people like poem, Taoists, swordsman, etc. Nowadays, the Huangshan has become a famous tourists scenic spot in China, attracts large number of tourists from all over the world every year. Huangshan tour also becomes hotter among China city tours, takes you to visit many historical and characteristic spots nearby Huangshan Mountain. It is one of the stops in my China trips. Guilin, famous all over China with its beautiful mountain and rivers, attracts me lots. Like me, there are various travelers want to enjoy the elegant demeanour of Guilin. Guilin tour is listed in my plans as the must-see place. Like Elephant Trunk Hill, Reed Flute Cave, Li River, you would not find any similar spots in other places. In China, you can list many cities with characteristic spots and sceneries. Just need your enthusiasm, and you can have a wonderful and knowledgeable China tour, such as Yunnan tour, Zhangjiajie tour, Xian tour, etc. In addition, if you have any trouble in China tour, you can book these tours on BeijingLandscapes.com, it will give you best help and advices. Even they can tailor your tours according to your needs and demands. Trust it, you will have satisfied China city tour. Have good time!

How to find low cost hotel in Berlin

If you are looking for low cost hotel then not to worry because you are not alone in this trip now a days everybody is in search of cheap hotel. So that they can enjoy vacation in affordable price. A low cost hotel is not necessarily a bad hotel, and sometimes a traveler can find a great bargain on a hotel that is one of the best in town.

One of the most popular cities of Germany, Berlin is the hub of swanky eateries, cafes, multiplexes, awe-inspiring museums, stirring pubs, electrifying nightclubs and much more. Generally people likes to visit during the period between May to September, Berlin is beautiful throughout the year.

Full of attractions and beauty, Berlin has many picturesque places to visit. Berlin has many place to visit. Among the other attractions of Berlin are its classic Cathedrals. With each Cathedral as beautiful as the other, it might be a tough task to decide how many and which all to visit. But some of the best among the lot are St. Marien, Berlin Cathedral (Berliner Dom), in the ‘Lustgarten’, St. Hedwig’s Cathedral (St. Hedwigs-Kathedrale), French Friedrichstadt Church (Franzsische Friedrichstadtkirche) and St. Mathew’s Church (St. Matthuskirche) and it takes more time to visit it if you want to enjoy fully. For this people need hotel to stay.

The Internet is, of course, a treasure trove of valuable information as far as finding cheap hotels in beriln goes – the trouble lies in knowing where to look. Nothing harder to do, whereby it could be done with couple of click-through! Right from luxury hotels to the mid range hotels, you can find any kind of hotels matching your choice and budget. Many times you are required to pre-pay for your stay, guarantee a certain number of nights, and not cancel. If you feel comfortable with the conditions of your reservation and the deal is right, take advantage of the deal when you can.

Make sure you have check the rates or youll think you are getting a lovely deal while the booking site laughs all the way to the bank. It is not that cheap hotels grant poor amenities and safety, and luxury hotels offer complete range of amenities and services. A holiday doesnt must cost an arm as well as a leg in hotel fares alone. By doing some research, comparing rates & contacting companies you would not typically think of, you can definitely find a cheap hotel room.

Chicken Recipe – Menudo

One of the most special chicken recipes in the Philippines is the Chicken menudo. You can never tell which of the chicken recipes Ive already made is the best among all of them, so if your going to judge all chicken recipes from tinola, chicken curry and this menudo, be as prepare as you ever did when you are about to eat this, have a deeper concentration on your mind and a big appreciation for both chicken recipes. Because youll be arguing to yourself which among those is the best recipe. But of course that isnt the big issue there, the point there is, you tasted all and you tried eating all the chicken recipes I prefer. Now Im going to add this delicious chicken recipe and hopefully try this also in your own. Another good recipe will surely delight your day not just you but also your family once eaten. Lets start with its ingredients already:

Cooking oil
500 grams pork, chopped
150 grams pork liver, sliced into pieces
cup of MARGARINE
1 tbsp of soy sauce
Juice from 3 pieces calamansi
1 tsp garlic, chopped
cup onions, chopped
1 cup green bell pepper, chopped
1 cup tomato sauce
1 cup water
1 piece bay leaf (laurel in filipino)
tsp pepper
1 cup potatoes, chopped
cup carrots, chopped
salt for seasoning

Cooking Procedure:
Let us marinate first our meat with simply putting soy sauce and calamansi juice then stir it and settle for a while. Some adds vinegar on their pork or chicken in marinating it, but I think its already enough for this pork menudo so it wont taste sour.
Heat your sauce pan or frying pan either if its what youre using in your house then put your cooking oil in it, also in this recipe we will be adding some margarine combined with the cooking oil so that it will be more delicious and also to add a bit flavoring on it. Add the chopped onions and 500 grams of pork in to the pan. Then stir it until the pork became a bit pale brown this will take few minutes. Now you can already add the recipes, add the bell pepper, pepper, bay leaf and then mix. mix it a bit and then add the tomato sauce and water and then heat and wait for 20 minutes then you can already add the potatoes, carrots and the pork liver. And for the final step, add some seasoning to your dish, put some salt and wait for 10 minutes. After 10 minutes, and now youre done with your cooking its now ready to serve. Happy eating!